1 tbsp protein powder (~⅓ oz)
1 orange (~5 oz)
1 cups non-dairy milk alternative (almond, cashew, soy, ...) (~9 oz)
1 ½ tbsp peanut butter (plain, without added sugar) (~1 oz)
⅓ cups rolled oats (uncooked) (~1 ¼ oz)
optional: ⅓ tsp cinnamon
Place all the ingredients in a blender and blend on high until the mixture is smooth. Enjoy served in a glass.